After scouring through my Automation disk images I discovered one of my favourite menus from back in the day - disk 384, so decided to have a go at remaking it and it was a lot more difficult than I thought.
Also, the original music file, 'hybris.sndh', lost volume channel 3 half way through the tune so I had to put the unpacked .prg file into MonST and dump the music data from it then re-paste it back into the unpacked music file at the correct position. Worth the effort though as the VU bars do some cool stuff if you watch the intro long enough.
All keys working on the menu too:

keypad + increase message speed
keypad - decrease message speed
0 50/60 hz